FROM THE BLOG
Health and fitness tips, tricks, and helpful resources to help you stay motivated!
Before we dig into box breathing techniques and breathing in general, ask yourself – when was the last time you took a deep breath? No matter what the answer is, I hope this question makes you think AND then take a deep breath. There’s a reason you were looking for breathing techniques, right? Conscious Breathing: […]
We face a struggle every. single. day. That struggle is called stress, and I think I can honestly say that we all feel some level of stress daily, right?! In fact, current research has uncovered the following statistics about stress: 49% of adults in the US feel that stress negatively affects their behavior 75+% of […]
Nietzsche once said: “A man who has a WHY to live for can bear almost any HOW.” Nietzsche totally hit the nail on the head. When we want to achieve a goal, no matter how big that goal might be, we often focus on WHAT we’re going to do and HOW we’re going to do […]