Choosing a weight loss plan can be overwhelming. While nutrition and exercise play a crucial role in any weight loss plan, they are not the most important components of a successful plan.

Most of us don’t understand the power of personal integrity. Personal integrity and keeping promises to yourself are essential to working towards reaching your transformation goals.

Ready to make and keep that first promise? OR maybe you’re already working on your promise-keeping ladder. Here are 10 tips to help you nail your promises, build your integrity, and achieve your goals.