The Ice Cream That Loves You Back: A Summer Treat for Fat Loss & Flavor Wins
The sun’s out, the temps are rising, and so is your craving for something cold, creamy, and comforting. After all, if you’re in the middle of a wellness journey – or gearing up to start one – summer treats can feel like a cruel joke.
You’re watching your calories… your carbs… and suddenly every bite of ice cream becomes a math equation. 🍨❌
But here’s the truth: Restriction is not the answer. Replacement is.
Above all, your mindset matters.
And that’s where this magical, macro-balanced creation comes in:
CP’s Vanilla Caramel Churro Ice Cream – a delicious high-protein ice cream designed to satisfy both your taste buds and your fitness goals.
The Summer Hero Your Taste Buds (and Goals) Deserve
Most people think their only options are:
- Say no to the dessert (and suffer).
- Say yes to the dessert (and feel guilty).
But there’s a third path – and it’s paved with creamy vanilla, swirls of caramel, warm cinnamon spice, and a churro-inspired crunch.
Not only does it taste amazing, but also it supports your goals.
Oh, and get this…
One pint = 259 calories.
27g protein.
Only 20g net carbs.
And it fills an entire bowl. 😱
That’s more food, better macros, and way more flavor than the tiny scoop you’d get at Cold Stone for three times the calories and a third of the protein.
Let’s Talk Volume Eating (aka: More Food, Less Hunger)
Here’s a transformation secret I teach all my clients:
💡 Hunger is the enemy of consistency.
If you’re constantly battling it, you’re not going to win long-term.
But when you volume eat – filling your plate (or bowl!) with low-calorie, high-protein ice cream and other high-protein foods – you stay full, satisfied, and on track.
Consequently, your chances of success improve dramatically.
This ice cream recipe was designed for that. Using a Fairlife Vanilla shake as the creamy protein base, plus sugar-free pudding, cinnamon, caramel syrup, and a little love from a Ninja Creami… you’ve got a treat that feels indulgent, without sabotaging your goals.
Sweet Cravings with a Strategy
Cravings don’t mean you’re weak – they mean you’re human. But giving your brain what it wants within your plan? That’s where the real power lies.
In fact, strategically satisfying cravings helps reduce binge episodes and increases adherence to your program (Wing & Phelan, Am J Clin Nutr, 2005). Accordingly, you’re more likely to stay on track when you’re not feeling deprived.
It’s a Recipe, a Ritual, and a Reset
The whole process is a 3-minute prep and a next-day freezer finish. But trust me: it’s more than a recipe. It’s a moment. A ritual. A reminder that your transformation journey doesn’t have to feel like punishment.
It can taste like cinnamon caramel happiness.
And it can fit perfectly into your Carb Cycling plan, your calorie target, and your KEPT promise streak.
Let’s Make This Happen
You can download the kitchen-friendly, clickable, printable PDF with all the measurements, steps, and pro tips right here:
Track it inside the KEPT app.
Share it with a friend.
Scoop it into a bowl, top it with crushed Cinnamon Chex, dust it with cinnamon, and churro chill out, my friend 😎
In conclusion, let’s keep it sweet, smart, and strong this summer.
More joy. Less restriction. More YOU. 💙
