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Comfort food that
loves you back.
Why Deliciously FIT?
High-Protein Comfort Foods
That Change the Game
For over 25 years i’ve helped people lose weight – transforming their bodies and their lives. I used to believe they had to give up their favorite foods to get results.
But I was wrong.
Your favorite comfort foods CAN fuel fat loss and support your fitness lifestyle! Now, I’m sharing the exact recipes that are changing the game for everyone.
- Burn More Calories Naturally – Protein digestion increases your metabolic rate, helping you burn more calories even at rest.
- Stay Full Longer – No more hunger and cravings! High-protein/low-sugar meals keep you satisfied for hours!
- Support Muscle & Strength – Whether you're lifting weights or just staying active, protein helps preserve and build muscle.
- GLP-1 Friendly!– If you're on medications, our meals ensure you get enough protein to prevent muscle loss while losing weight.
Love your food. Love the results.
Let’s get cooking!
What people are saying
over one hundred recipes
of the FOODS YOU LOVE
Love ice cream? Pancakes? Fast
food? We’ve got high-protein
versions of all your favorites.





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What Our
CUSTOMERS ARE SAYING
– Stephanie S
“I had lost the love of food and cooking in general. If I heard the words chicken, rice and vegetables or meal prep one more time I was going to scream…Never has eating healthy been this fun or this delicious! I highly recommend trying these and give them a 10 out of 10 stars for taste and ease of preparation.”
-Sara W
“Chris Powell is changing the world one recipe at a time!!! All the food is so good. I have lost over 50 pounds while gaining so much more strength, joy, and confidence! I will eat this way forever because it’s delicious, fun, and truly food for life.”
-Peggy K
“Chris’ recipes have been so helpful in keeping me on my (weight loss) journey while feeling like I’m not missing out on anything…I’ve learned I can eat a wide variety of delicious foods like cheeseburger casserole and Parmesan crusted pork chops. I can enjoy sweet treats like pineapple fluff and mug cakes… I honestly feel I can sustain this lifestyle for the rest of my life!”
– Wendy M
“These recipes have been a game changer for me. I used to think for me to lose weight and get healthy I had to eat foods I don’t like. These recipes are so tasty and easy to make. They fill me up…I feel like I now I have hope I can make my goals eating foods that are so tasty and filling and healthy!”
– Kimberly C
“If you want picky eaters to join in at meal time, teenagers to come out of their room to see what smells so good, and family to ask for that food item on rotation – then these are the foods for you. (They) are nothing like you are used to in the “health” world…You may even think it’s the best thing you have ever eaten…This food has changed my life for the better in fueling it correctly to attain my goals.”
– Lisa D
“I have found these recipes to be delicious, healthy and adaptable to everyone’s needs. My husband’s personal favorite is the Queso Dip, which replaced a very unhealthy old family recipe…These recipes have been a real game changer. I have been on my journey now for 10 months, I have lost about 27 pounds and, I don’t have to be a short order cook!”
“I can’t believe these meals are healthy. They taste like cheat-day food!”
“This is the first time I’ve actually stuck to my plan, because the food tastes that good.”
“The protein French toast?? Unreal.”
TRACK Your DELICIOUSLY FIT Recipes - All in One App!
No more manual tracking!
Every Deliciously Fit recipe is inside the KEPT app
for effortless calorie and macro tracking.
Why You’ll Love It:
One-tap macro
tracking
Access your favorite
recipes anytime
Shop ingredients
instantly with one click
Transform HQ: The Creamiest Meal Replacement & Protein Powders Ever!
Pair Deliciously Fit with Transform HQ’s premium supplements
to take your results (and flavor) to the next level.
Get a Free high-protein recipe!
Want a taste of how good eating high-protein can be? Drop your email & get a full recipe PDF instantly—plus exclusive meal tips, discounts, and more!
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VIDEO TESTIMONIALS VOICES OF TRUST
ACHIEVE RESULTS YOU
NEVER DREAMED POSSIBLE
From the first step to the final step…I’m here to help you.