CP’s Pumpkin Spice Pancakes
Comfort Food To Meet Your Fall Goals
Isn’t there something special about mornings in the autumn? The cold breeze running through the streets, the warm comfort of slowing down with the season, and the sweet smell of pumpkin spice coming from the kitchen all have different effects on different people. You can enjoy all the comfort of CP’s Pumpkin Spice Pancakes without feeling bad about it.
These pancakes have a distinct autumn flavor. They contain 25g of protein per serving, keeping you full, happy, and burning fat all morning. That’s almost four times the protein of a traditional pancake breakfast, without the sugar crash that used to come with it.
Why You’ll Love These Pancakes
This recipe was built for one reason: to make transformation delicious and sustainable.
- High Protein, Low Sugar – Keeps cravings at bay and metabolism firing.
Gluten-Free & Guilt-Free – Perfect for clean eating and sensitive tummies.
Volume Eating Friendly – You can enjoy a full plate of pancakes for under 300 calories!!
Meal Replacement Approved – Balanced macros that fit right into your KEPT app plan.
With almond milk for creaminess, pumpkin puree for fiber, and that warm pumpkin spice protein flavor, every bite feels like a treat, but your body knows it’s fuel.
The Power of Volume Eating
Here’s the best part, my friend. These pancakes are big, fluffy, and packed with protein and fiber, which means you’ll feel full without feeling stuffed. That’s what we call volume eating: choosing foods that take up more space in your stomach but fewer calories on your plate.
Regular pancakes? You’d be hungry again in an hour.
CP’s Pumpkin Spice Pancakes? You’ll be powered through your morning workout or family walk without a single craving crash.
A Perfect Fit for the Season
November is all about gratitude, warmth, and connection. Food helps to bring it all together. This recipe is your autumn embrace in pancake form, whether you’re menu planning for the week or making them on a weekend morning.
Pair it with a hot cup of cinnamon coffee, light whipped cream, or a dab of sugar-free maple syrup, and you’ve got your healthy comfort food fix.
Ready to cook?
Download the Kitchen-Friendly Interactive Recipe PDF, which is printable, clickable, and ideal for meal prep.
Don’t forget that you can track this dish and hundreds more just in the KEPT App! It comes packed with macro monitoring and meal planning features.
Looking For Similar Recipes?
Grab your copy of the Deliciously Fit Recipe Ebook filled with comfort food classics turned high-protein, low-sugar magic. From brownies to burgers to breakfast, every recipe is KEPT-approved and transformation-friendly.
Inside the KEPT App, you’ll also find:
- Nutrition tracking and personalized meal plans
- The KEPT “Promises” system to help you stay consistent
- Resistance training, mindfulness, and sleep modules
Pro Tip: For the Creamiest Meal Replacement or Shake...
Try mixing your protein with Transform HQ’s Meal Replacement or one of our Electrolyte & Energy flavors for your post-pancake hydration boost. It’s like a pumpkin spice latte that fuels your recovery.
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