Chris Powell’s Carb Cycling Challenge

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CHRIS POWELL'S

CARB
CYCLING
CHALLENGE

Registration is now closed!

Join the waitlist to be notified about future Challenges!

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SO MUCH MORE THAN JUST A CHALLENGE

GRAND PRIZE: $1000 & ONE-ON-ONE ZOOM WITH CHRIS!

A word of caution: YES, you could lose 8-15 lbs in the next 4 weeks* and begin the transformation of a lifetime – but only if you are prepared to do the work with me!

I’ve spent over 20 years refining my approach for weight loss and teaching people the methods to change their lives, and the results don’t lie…THIS PROGRAM WILL CREATE SUCCESS – FOR ACTION TAKERS!

✔️Science backed nutrition + ✔️real time, real life support from ME = RESULTS of a lifetime!

*Results may vary and are not guaranteed.

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PRIZES

If getting in the best shape of your life isn’t enough of a reason to get started, we’ve also decided to give away some pretty awesome prizes. Each week, winners will be chosen to receive products from our partners and sponsors. But it gets even better!

The winner of this challenge will get $1000 cash and a LIVE 1-on-1 Zoom with CHRIS!

This can’t be bought, but by crushing the challenge, you do have the opportunity to win this amazing experience!

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Weekly Prizes & Giveaways

Submit your progress weekly for a chance to win prizes that will support your transformation journey! (supplements, meal prep tools & more)

Grand Prize

One lucky winner will win $1000 cash and a LIVE 1-on-1 zoom with CHRIS to talk about all things transformation!

Simply put, it’s the results you have been searching for – delivered by Chris Powell himself.

COMPREHENSIVE LESSONS with CHRIS

Exclusive 4-Week Program: Benefit from exclusive lessons with Chris to help you every step of the way!l

Private Community Access

Private Online Group (Platinum Challenge Only): Connect, share, and grow with like-minded individuals on the same journey.

Interactive Learning & Support

LIVE Onboarding Zoom & Video Lessons: Master carb cycling, learn meal prep essentials, and set the stage for lifelong success.

Weekly Educational Zooms: Gain real-life tools & tactics to support your transformation.

Weekly ‘Office Hours’ with Chris (Platinum Challenge Only): Get direct access to Chris for all your burning questions and personalized tips!

Essential Tools & Resources

Free KEPT App: Access the KEPT app for the duration of the challenge, making it easier to track and manage your progress.

Weekly Resource-Packed PDFs: Solidify your knowledge with over 20 PDFs loaded with tips, resources, and LOTS of high & low carb recipes!

Exciting Rewards & Incentives

Chance to Win Amazing Weekly Prizes: Keep your motivation high with the opportunity to win fantastic prizes every week!

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JACKIE lost 13.6 pounds in 4 weeks with the Carb Cycling Challenge!

“I have learned that I do have it in me to continue this life style change no matter what I am going through in life – death of family members, traveling, working 73 hours a week. I learned that I can eat the things I like and usually eat just in smaller portions. Definitely learned I was not eating enough protein. 🤣. I have always shyed away from tracking calories and macros because I thought it was just too much of a hassle. The KEPT app is so easy to use I love it. I am a ‘why’ person so I love how CP broke everything down and explained the science behind it all. That put things into perspective. I have also learned patience. I will not have a new body or change health overnight. It took years to gain this weight and it will take time to lose it. I have tried many diets and cleanses, things I could in NO way keep as a lifestyle. I lost some weight but could never break below 173. In just 4 weeks this carb cycle challenge did that for me.”

jessica b.
Challenger
It provided me with so much education and materials that I now feel that I have the advantage to finally beat the battle of the bulge. I felt so supported through the zooms and facebook group. It was truly the smartest decision I ever made!
torri m.
Challenger
This challenge is unlike any other health challenge that I have ever participated in. I feel that this program makes it all work right alongside living life.
eddie w.
Challenger
This is a great Challenge because it breaks things down so simply. It shows you that you don’t have to be perfect all the time. If you mess up just recognize it, move on, and plan the rest of your day around it but don’t dwell on it.
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A Letter From Chris

If you are reading this page right now, I first want to say that I’m honored that you would consider allowing me to help guide your journey. These challenges are the FIRST TIME, outside of the Extreme Makeover TV Show, that I am directly teaching people how to implement the same carb cycling methods and lifestyle protocols I used for Extreme Weight Loss – and I’m super excited to welcome YOU into our transformation family.
 
I have carefully crafted the program to not just give you the FAT LOSS you have been looking for, but also the FUN and SUPPORT that you need along the way.
 
Here’s what you can expect:
  • Guidance from me on a journey of transformation through carb-cycling
  • An advanced nutritional game plan with daily calorie targets, macro goals, and no off-limit foods
  • Weekly Zooms & PDFs with tips & tricks for success, meal prep tutorials, recipes & more
  • A chance to win weekly prizes & grand prize
  • Free access to the KEPT App for logging nutrition, hundreds of workouts & habit tracking across all the Pillars of Wellness

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Expect Non-Scale Victories Like These

Emily D
Challenger
"I was way more active this week since I'm feeling so much better due to my better nutrition! Completed workouts 5 days!
Jennifer D.
Challenger
"My little guy said, "Mommy I can give you a hug now." It made him so happy that he could put both of his arms around me and hug me with his hands touching"
Lindsey V.
Challenger
"Planning ahead is saving me money because I'm not ordering out when I realize it's dinner time and I have no idea what to eat."
Marie Q.
Challenger
"I am off Celebrex for arthritis pain!"
Michelle J.
Challenger
"My sleep scores improved from the low 40's to a high of 76 this week! My Fitbit was tracking me at an hour or two of sleep a night and this last week, I've been tracked at 5-6 hours. Huge difference in my mood, energy, and stress levels."
Cynthia L
Challenger
"Wore a skirt that I had in the back of my close that before had fit to snug, so had never actually worn it since I bought it. Felt amazing in it!!"

HEATHER lost 18 pounds in 4 weeks with the Carb Cycling Challenge!

“I have learned that I don’t have to starve myself to lose weight…I have the power to stay focused and when I eat less than perfect I don’t give up. Just like I tell my students…there is always room for improvement!

I’m not where I want to be in my journey but I am improving each day!!I have more energy and am in a happier mood. I think that it is because I’m fueling my body appropriately, sleeping better and focusing on my gratitude daily. I have so much to be thankful for and taking control of my health is one of those!!

It is a great community and Chris Powell’s passion and enthusiasm for his clients is heartfelt. While I may never get the opportunity to meet him in person, I feel I have a friend for life in him. The information is too notch and the recipes are fantastic!”

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Here's what your transformation journey will look like:

1. ONBOARDING

Sign up to today to reserve your spot & mark your calendars for the Live Onboarding Zooms.

2. carb cycling

Learn the art of carb cycling from Chris as you set daily calorie targets & macronutrient goals. Track & log your daily nutrition using the KEPT app.

3. weekly progress

Submit your weekly progress for a chance to win incredible prizes that will support your journey of transformation.

4. learn

Receive lessons and tools from Chris through weekly Zooms, PDFs and emails to achieve optimal weight loss and transformation.

5. WIN $1000 CASH & MEET CHRIS

At the end of the 4 weeks, submit your final results for a chance to win $1000 cash and a LIVE 1-on-1 zoom with Chris!

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SELECT YOUR CHALLENGE

EXPERIENCE

PLATINUM SPOTS ARE limited! BUY NOW TO SECURE YOUR SPOT!

PLATINUM CHALLENGE
(100 spots only)

$297

2 LIVE Onboarding Zooms with Chris - learn everything you need to know about carb-cycling, create your plan, and set yourself up for lifelong success
$1000+ value!

LIVE Meal Prep Course with Chris!
$500+ value!

Weekly LIVE Educational Zooms with Chris
$2000+ value!

Weekly LIVE ‘Office Hours’ with Chris to troubleshoot & ask questions
$2000+ value!

Weekly PDFs packed with resources & tips for success, as well as High & Low Carb recipes!
$500 value

Free KEPT App for the duration of the Challenge
$20 value

Chance to win amazing weekly prizes
$1000+ value!

Private online community (similar to Facebook) for all Platinum Challengers to connect, interact & support each other
PRICELESS!

Total Value: Over $7000!

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CHALLENGE
ESSENTIALS

$97

2 LIVE Onboarding Zooms with Chris - learn everything you need to know about carb-cycling, create your plan, and set yourself up for lifelong success
$1000+ value!

LIVE Meal Prep Course with Chris!
$500+ value!

4 recorded Educational Zooms with Chris
$400+ value!

Weekly PDFs packed with resources & tips for success, as well as High & Low Carb recipes!
$500 value

Free KEPT App for the duration of the Challenge.
$20 value

Chance to win weekly & grand prizes
$1000+ value!

Total Value: Over $3000!

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NOTE: If you purchased the Challenge & have not received an email from me – please check your junk/spam folder! You can also email support@keptpromises.com with any issues or questions.

KATHY lost 14.5 pounds in 4 weeks with the Carb Cycling Challenge!

“This is not an extreme diet and it’s very easy for anyone with any type of dietary restrictions to follow. I love the flavors and flexibility of the recipes.

I learned that I can cook food that my family likes and I can eat that food too. I don’t have to suffer watching the kids eat pizza and ice cream while I can’t 😢

I also learned that I don’t have to all of a sudden eat all vegetables and no sweets because I have always felt so overwhelmed and rebelled against such strict measures. I can completely relax and enjoy the process so I can feel better about myself.

I have always been so strict about my diet plan trying to not eat anything I considered my comfort foods like candy ice cream or donuts that I had always just given up and binged all my favorite foods until I ended up heavier than before. So the best thing that happened this past month that was life changing was that I finally found a way to plan in advance my comfort foods so I can eat them, enjoying them while not feeling any guilt or shame.”

 

 

This comprehensive program is meticulously designed to empower you with the knowledge and tools needed for a sustainable lifestyle overhaul. Here’s what you’ll gain:

BENEFITS

Join the challenge and revolutionize not just your body, but your entire approach to health and happiness. Let’s turn your wellness aspirations into reality, step by step, bite by bite, day by day. Your journey to a healthier, more vibrant you starts here!

DOES CARB CYCLING ACTUALLY WORK?
WELL - DON'T TAKE OUR WORD FOR IT...

Find out how Carb Cycling has changed hundreds of lives over the years.

I have learned to love myself again. I have learned that I can do this even as a busy Mom (of 5!). I’ve learned that I’m worth the investment and that I am worthy of celebrating.Sure my clothes fit better. I’ve dropped sizes, and feel amazing but truly NOTHING on the outside compares to what I feel inside right now which sounds cliche but it is so true! I learned that I can do things, even if I’m going at them solo.

Rebecca's T.

I have learned that Carb Cycling works for me and can become my way of life going forward. I feel so much more confident that I will be successful in keeping the weight off. It has been a long journey to get here. My first serious attempt was in 2015 when I lost almost 80 pounds on a diet that was not sustainable. As soon as stress and surgeries happened the weight came back. I have had to learn how to deal with reality without over eating. I feel physically and mentally healthier.

BJ G.

The biggest NSV over the last 8 weeks is this is the first challenge I have EVER finished. I stopped chasing checkmarks, stopped comparing myself to others, stopped beating myself up if I wasn't perfect. Medically, my blood sugar has dropped significantly, even on high carb days. I am now getting readings from 88-140. They have not been that low in many years.

Karen M.

I have never once during this challenge used the word diet or food plan. Throughout all of this it has almost seemed too easy. It is just second nature for me now and I love that so much. I feel like for the first time I will not fail. I have developed a love of myself right here and now that I know will only grow with time and the ups and downs.

Torri M.

I felt supported in this community and encouraged, but most of all, I feel EMPOWERED with this knowledge, guidance, and encouragement! Although I am disappointed in myself, I am choosing to focus on the positive, and KEEP GOING towards my goal. I am a WORK IN PROGRESS and I am striving to be the BEST VERSION of MYSELF! I am trying to have the MENTAL FORTITUDE to PRESS ON towards the GOAL.

Denise L.

MEET YOUR COACH

Chris has been on a personal mission to eradicate weight-related suffering from humanity. He holds a degree in Exercise Science from Arizona State University, with concentrations in biomechanics and physiology. He also holds the respected Certified Strength and Conditioning Specialist (CSCS) certification from the National Strength and Conditioning Association (NSCA). 

Chris transformed lives on ABC’s hit show ‘Extreme Weight Loss’, which aired for 5 seasons with tens of millions of viewers across the globe in 148 countries. He is an expert in the field of health & wellness, regularly appearing on nationally syndicated television shows such as “Good Morning America” and “The Doctors.” He has been featured on the cover of several publications to date and has written numerous articles for publications such as Men’s Health, Men’s Fitness, SHAPE, and Women’s Health.

DON'T JUST DREAM ABOUT IT

MAKE IT HAPPEN

Chris Powell is bringing the secrets of EXTREME WEIGHT LOSS directly to you!
Don’t miss out on this exclusive opportunity to join Chris Powell’s Carb Cycling Challenge and begin the transformation of a lifetime!

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JOIN THE CHALLENGE NOW!