BECOME THE HERO
OF YOUR JOURNEY
step to the final step…I’m here to help you.
BECOME THE HERO
OF YOUR JOURNEY
step to the final step…I’m here to help you.
WHAT'S NEW?
Chris shares 4th of July workouts and recipes on Good Morning Arizona
Enjoy these yummy and healthy desserts during your 4th of July festivities!
Click on the plus signs next to each recipe for the list of ingredients and instructions.
Watermelon Protein Pizza
- Watermelon Round Sliced from Center (about 1 inch thick)
- Vanilla Greek Yogurt (Sugar Free)
- Sliced Strawberries
- Blueberries
Spread greek yogurt on the sliced watermelon and top with strawberries and blueberries. Serve sliced like pizza with friends!
USA Fruit Popsicles
- Blueberries
- Strawberries
- Honey
- Strawberry Jam
- Vanilla Greek Yogurt
- Popsicle Mold
Blueberry filling: Puree 1 cup of blueberries, 1 tbsp water, and 1 tbsp honey
Strawberry filling: Puree 1.5 cup of strawberries, 1 tbsp water, 1 tbsp strawberry jam
With a small spoon, drop blueberry filling into the popsicle mold – try hard not to let it touch the sides. Only fill about 1/2 to 1 inch – there will be leftovers. Then layer in the vanilla greek yogurt. Finally, pour the strawberry puree for the last inch of the mold. Freeze for 6 hours. Enjoy!
Want more delicious recipes from Chris? Find over 800,000 foods in The Transform app. Click below!
4th of July Workout Challenge
10 movements. 246 reps.
(In honor of the 246th birthday of the USA)
- 25 reps Jefferson Jumping Jacks
- 25 reps Mount Rushmore Climbers
- 25 reps Star Spangled Squats
- 25 reps Freedom Twists
- 25 reps Patriotic Push Ups
- 25 reps Hero High Knees
- 25 reps Stars n Stripes Sit Ups
- 25 reps Red White & Glute Bridges
- 25 reps Liberty Lunges
- 21 reps Brave Burpees
HI, I'M CHRIS
Over the last 2 decades I’ve helped hundreds of thousands of people transform their lives. From my worldwide TV show Extreme Weight Loss, New York Times Best Selling books, to the creation of my company Transform, I am relentlessly driven to bring wellness to the world.
For 20 years, I have seen firsthand the heartbreaking struggles and pain so many deal with regarding their weight-related issues. And if you are struggling right now, I am so, so sorry. My mission is to eradicate obesity-related suffering from humanity so you and generations to come never feel this pain again.
Here is one thing I know for certain: You have the power to transform. If you don’t believe it yet, that’s okay. Let me believe in you for now. Just bring an open mind and genuine desire for change, and I’Il provide the guidance, the tools, and a reliable plan you can trust. Soon, you’ll believe in yourself again. We’re in this together!
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