ABOUT ME
Hi, I’m Chris.
Over the last 2 decades, I’ve helped hundreds of thousands of people transform their lives. From my TV show Extreme Weight Loss, and New York Times Best Selling books, to my recipes, programs, and nonprofit Move One Million, I am on a mission to bring wellness to the world.
Once a bullied kid searching for confidence, I discovered a passion for health and fitness that transformed my life. Now I’m here to share that same passion with you – through an ecosystem of solutions for both medically-supported and lifestyle-based transformations.
Here is one thing I know for certain: You have the power to transform. Just bring an open mind and genuine desire for change, and I’ll provide the guidance, the tools, and a reliable plan you can trust. Your new life awaits!
Let’s go!
Your Weight Loss Struggles,Solved
Bland diets?
Enjoy mouthwatering meals with Deliciously Fit™ High Protein Comfort Foods
Missing daily accountability?
Track all of your wellness habits with The KEPT App™
Need medical support?
Get Medical Support, Hormone Replacement Therapy, and GLP-1 assistance with Thrivelab™
Muscle loss while losing weight?
Maintain muscle with our simple 1-Minute Muscle™ Resistance Training Program (Coming Soon)!
Lack of fun and motivation?
Get step-by-step guidance and coaching in The Carb Cycle Challenge™ with Chris.
No support system?
Meet new friends and join the most supportive and loving community – The Collective™!
Comfort Food...Reimagined
Don’t Give Up Your Favorites.
Transformation
in Your Pocket
The 10 most powerful wellness habits.
1 app.
Set your goal and track your entire journey – nutrition, workouts, steps, sleep, hydration, mindfulness, gratitude, and more – all in one place. Every promise KEPT builds confidence, health, and lasting change.
GLP-1's, HRT, Peptides & Stem Cells
For those needing more than lifestyle change alone,
Thrivelab™ provides personalized medical support with
our nationwide team of physicians. From GLP-1
therapies for weight loss, to HRT and peptides for
midlife balance, to Stem Cell treatments for healing
and recovery – our team of specialists is here to help
you thrive at every stage of life.
We’re proud to be in-network with several trusted insurance providers.
Science meets care. Transformation meets support.
the Carb Cycle Challenge™
Jumpstart Your Transformation
In this 4-week guided challenge, we’ll build the step-by-step plan for you to lose the weight and keep it off for life. You’ll get weekly menus, meal prep, coaching, pdf guides,
the collective
Your Transformation Family
No one should have to do this alone. Inside The Collective™, you’ll find a private, supportive community of people on the same journey -cheering you on, sharing wins, and keeping you accountable. Plus, you’ll get ongoing coaching, meal prep, workouts and live office hours with me to support you all the way to your goal
Transformation Starts with the Right Tools
Essential tools to support your health
journey and lasting transformation.
Recipes to help you lose the weight!
High Protein Comfort Foods the whole family will love!
Ultimate Transformation Bundle
CP’s Deliciously Fit: High-Protein Comfort Foods The KEPT App + Starter Guide to Carb Cycling
Thrivelab™
Medical support, GLP-1’s, and hormone therapy with our team of physicians and specialists.
SERVICES
Move One Million
Join the movement. A free daily routine that unites millions to move, feel better, and thrive - together.
Ultimate Transformation Bundle
Grab Deliciously Fit & get 50% off the Kept app!
Bundle includes:
- Delicioiusly Fit Recipe Ebook
- The KEPT App
- Carb Cycling for Weight Loss Guide
THE LATEST
Discover, learn, and transform—
explore more in our blogs.
Holiday Metabolism: How to Have Happy Feasts, Without Losing Momentum
Holiday Metabolism: How to Have Happy Feasts, Without Losing Momentum You don’t have to “start over in January.” You just…
CP’s Savory Stuffing: A Comfort Food Classic That Supports Your Wellness Goals
🍂 CP’s Savory Stuffing: A Comfort Food Classic That Supports Your Wellness Goals Let’s be honest – stuffing is the…
The Holiday Grocery Blueprint: Eat Smart, Spend Less, and Stress Way Less
🛒 The Holiday Grocery Blueprint: Eat Smart, Spend Less, and Stress Way Less Between family feasts and grocery prices going…
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ACHIEVE RESULTS YOU
NEVER DREAMED POSSIBLE
From the first step to the final step…I’m here to help you.
© Chris Powell
All Rights Reserved.
