Craving a Savory Brunch Without Breaking Your Progress?
High Protein Eggs Benedict To The Rescue!
You want brunch.
You’re in the mood for creamy, savory, soul-hugging Eggs Benedict.
But your goals are whispering, “Don’t do it…”
You should be able to get results and eat the foods you love.
Because here’s the truth:
You can still have your favorite comfort foods AND meet your weight loss goals – if you know how to make them work for you!
Let me show you how…
Your New Go-To: CP’s High-Protein Eggs Benedict
This is not your everyday brunch bomb.
We’ve transformed a restaurant classic into a muscle-building, fat-burning meal that still tastes like the weekend.
Here’s what you’ve got to work with — per serving:
- 390 calories
- 32g of protein
- Only 13g net carbs
- All the creamy, smoky, satisfying feels you want
And the best part?
You can eat the whole thing for fewer than 400 calories.
That’s what we call volume eating — more food, more satisfaction, less regret.
This truly is a macro friendly brunch you’ll want on repeat.
Why This Recipe Works Great For Weight Loss & Wellness:
- Protein Packed – Helps build lean muscle and keep you full
- Low in Net Carbs – Helps with blood sugar balance and fat burning
- Fast to Make – Ready in 10-15 minutes flat
- Easy Swaps – Opt for lean ham, turkey bacon, or plant-based sliced proteins
- Meal Prep Friendly – You can poach the eggs in advance and reheat with hot water!
If you’re hunting for a healthy eggs benedict recipe that fits into your day without guilt, this is it.
Chris’ Transformation Tips:
Swap the Muffin:
Prefer fewer carbs? Serve it on some spinach or a low-carb English muffin.
Give the Sauce an Upgrade:
CP’s macro-friendly hollandaise sauce is a game changer. It’s rich and creamy, but it fits your macros.
Make It Fancy:
Sprinkle on a couple of chives, sprinkle some paprika over the top, and serve with fruit or veggies.
Voilà — brunch on a plate that looks gourmet without the gourmet calories.
Need the Kitchen-Ready Version?
You’ve gotta see this:
We’ve also made the recipe downloadable, interactive, and completely kitchen-friendly — no more squinting at your phone with eggy fingers.
Pro Tip:
Track this recipe — and hundreds more — inside the KEPT App, where your nutrition is fully customized, you can hit your daily wellness goals, and keep your promises to yourself every day.
Because that’s how real transformation sticks.
Final Thoughts:
You don’t have to starve yourself to lose weight.
You just need better versions — like this one.
Delicious. Doable. Designed for transformation.
Now it’s time for brunch… and crushing your goals.
