Comfort Food Makeover: Tex-Mex Chicken Enchiladas You Can Feel Good About!
Can You Eat Your Favorite Foods and Still Lose Weight?
When we think about weight loss-friendly enchiladas, most of us imagine bland meals, endless salads, and giving up the foods we love. But what if you could enjoy cheesy, saucy, flavor-packed enchiladas while still achieving your fitness goals?
These weight loss-friendly enchiladas prove that comfort food can be both delicious and nutritious. With only 237 calories per serving, 22 grams of protein, and significantly less fat and carbs than traditional recipes, this low-calorie comfort food will satisfy your cravings without the guilt.
Looking for healthy taco night ideas? Let’s get started!
Why These Enchiladas Fit Your Wellness Lifestyle
Unlike restaurant-style enchiladas, which can exceed 600 calories per serving, this version swaps in lean protein, fiber-rich beans, and a lighter yet creamy sauce. Here’s why they’re a game-changer:
- High-Protein Chicken Enchiladas – Supports muscle growth, curbs cravings, and keeps you full longer.
- Low-Calorie Comfort Food – Enjoy more, guilt-free.
- Bursting with Flavor – The secret ingredient? Low-sodium soy sauce for an unexpected depth of taste.
- Quick & Easy Meal Prep – Ready in just 40 minutes, making it perfect for busy schedules.
These healthy Tex-Mex recipes are proof that you don’t have to sacrifice taste for nutrition.
How to Make These Clean Eating Enchiladas
Ingredients
- 12 (6-inch) corn tortillas
- 16 oz (450g) cooked, shredded chicken (rotisserie works great)
- 1 cup (240g) nonfat refried beans (for fiber and creaminess)
- 1 cup (120g) reduced-fat Monterey Jack cheese
- 1 cup (240g) red enchilada sauce (mild or spicy, your choice)
- ½ cup (120g) nonfat plain Greek yogurt (adds creaminess without extra fat)
- 1 tsp (5g) low-sodium soy sauce (for a rich, deep flavor boost)
Instructions
- Prepare the Sauce – In a bowl, mix the enchilada sauce, Greek yogurt, and soy sauce until smooth.
- Make the Filling – In a separate bowl, combine the shredded chicken and refried beans.
- Assemble the Enchiladas – Place a portion of the chicken and bean mixture on each tortilla, then roll tightly and place seam-side down in a lightly greased baking dish.
- Top & Bake – Pour the enchilada sauce over the rolled tortillas and sprinkle cheese on top. Bake at 375°F (190°C) for 20 minutes, or until the cheese is melted and bubbly.
- Serve & Enjoy – Garnish with fresh cilantro, diced tomatoes, or a squeeze of lime for extra freshness.
These low-fat Tex-Mex meals are perfect for meal prep chicken enchiladas, making healthy eating effortless.
Get the Full Recipe + Cooking Videos
Want a printable, kitchen-friendly version of this recipe? Download the interactive PDF below for an easy-to-follow guide, plus one-click links to order ingredients and kitchen tools from Amazon and Walmart+.
Pro Tip: Log this recipe (and hundreds more) in the KEPT App to track your nutrition goals effortlessly.
Changing the Conversation Around Weight Loss
You don’t have to eliminate your favorite foods to achieve your fitness goals. The key is making simple, smart swaps to create clean eating enchiladas that are both nutritious and delicious.
So, next time you’re craving guilt-free Mexican food, skip the greasy takeout and whip up these healthy Tex-Mex recipes instead. Your taste buds—and your body—will thank you.
Say goodbye to boring meals and hello to empowered eating. Get the KEPT App today to track your meals, workouts, water intake, and more.
Let’s do this!
