FROM THE BLOG
Health and fitness tips, tricks, and helpful resources to help you stay motivated!
The Effects of Light: How to Optimize Your Light Exposure for Energy, Clarity & the Best Sleep of Your Life Struggling with Low Energy and Poor Sleep? Light Could Be the Culprit Ever wake up groggy, struggle to focus throughout the day, and then find yourself unable to fall asleep at night? If that sounds […]
Wanting Ice Cream but Trying to Lose Weight? This High-Protein Chocolate PB & Oreo Treat Is for You! Imagine this: It’s late at night, you’re snuggled on the couch, and that ice cream craving hits. You want something rich, creamy, and indulgent—but you also don’t want to derail your weight-loss plan. Sound familiar? The frustration […]
How to Lose Fat Without Losing Muscle: Preventing Metabolic Loss The Danger You Don’t See: Muscle Loss When Losing Weight You’ve been hitting the gym, eating clean, and watching the scale drop. But what if I told you that losing weight is not the same as losing fat? In fact, if you’re not careful, you […]
Comfort Food Makeover: Tex-Mex Chicken Enchiladas You Can Feel Good About! Can You Eat Your Favorite Foods and Still Lose Weight? When we think about weight loss-friendly enchiladas, most of us imagine bland meals, endless salads, and giving up the foods we love. But what if you could enjoy cheesy, saucy, flavor-packed enchiladas while still […]
Dessert for Breakfast? Yes, Please! Who says dessert is only for after dinner? We’ve all had those moments when we wake up and crave something sweet, but resist because we tell ourselves it’s not “healthy.” It’s time to change how we view breakfast! High-protein desserts, like my Boysenberry Waffle Ice Cream Sandwich with Mixed Berry […]
Frustration That Prevents Progress You’ve been here before: starting a new plan with enthusiasm, only to find yourself confronting a wall of self-doubt. The inner voice questions: “What if I fail again? What if I’m just not the type of person who can change?” That voice isn’t the truth — it’s conditioning. It’s the echo […]
Do you ever feel like you can eat a whole meal… and still be hungry? You’re not alone, my friend. One of the biggest challenges in losing weight isn’t simply consuming fewer calories; it’s making sure you feel full and satisfied while doing it! The problem? A lot of what we eat now is fast […]
I’m Doing Everything Right… So Why Am I Not Losing Weight?! Do you ever feel like you’re doing everything right – eating to a calorie deficit, busting your butt in your workout, accounting for every bite – yet the scale refuses to move? And it’ll never begin to describe the frustration! I’ve been there, and […]
Carb Cycling Through the Holidays: Tips to Enjoy the Season and Stay on Track! The holiday season is here, and you know what that means—endless parties, delicious treats, and those oh-so-tempting desserts. It can feel like a constant tug-of-war between enjoying the festivities and staying committed to your goals. But guess what? You can have […]
Hey, my friend! It’s Chris here, and I’m excited to share something that’s been brewing in my heart for a long time. You see, after my time hosting Extreme Weight Loss, I knew my journey of helping others was far from over. I spent the first few years after the show developing apps and supplements, […]
Considering Ozempic? Here’s What You Need to Know If you’ve been tuning into the weight loss scene, you’ve probably heard all of the buzz about GLP-1 medications under names like Ozempic, Wegovy, and Mounjaro, and their powerful potential for weight loss. Now, before we dive in, let’s make one thing clear: my goal isn’t to […]
How to Create Healthy Habits for Your Kids + Family Our habits shape who we are. They are what propel us towards our goals and anything we want to accomplish. As a parent, one of my most important responsibilities is to plant the seeds for healthy habits in my kids that will benefit them now […]