FROM THE BLOG
Health and fitness tips, tricks, and helpful resources to help you stay motivated!
Carb Cycling Through the Holidays: Tips to Enjoy the Season and Stay on Track! The holiday season is here, and you know what that means—endless parties, delicious treats, and those oh-so-tempting desserts. It can feel like a constant tug-of-war between enjoying the festivities and staying committed to your goals. But guess what? You can have […]
Hey, my friend! It’s Chris here, and I’m excited to share something that’s been brewing in my heart for a long time. You see, after my time hosting Extreme Weight Loss, I knew my journey of helping others was far from over. I spent the first few years after the show developing apps and supplements, […]
Considering Ozempic? Here’s What You Need to Know If you’ve been tuning into the weight loss scene, you’ve probably heard all of the buzz about GLP-1 medications under names like Ozempic, Wegovy, and Mounjaro, and their powerful potential for weight loss. Now, before we dive in, let’s make one thing clear: my goal isn’t to […]
How to Create Healthy Habits for Your Kids + Family Our habits shape who we are. They are what propel us towards our goals and anything we want to accomplish. As a parent, one of my most important responsibilities is to plant the seeds for healthy habits in my kids that will benefit them now […]
Love Food, But Hate Exercise? Here’s How to Lose Weight Knowledge is power. The more knowledge you have, the more empowered you can be to achieve your goals and live your best life. It has been a lifelong quest of mine to gain all the knowledge I can and then to share what I’ve learned, […]
Box Breathing Techniques + Benefits Before we dig into box breathing techniques and breathing in general, ask yourself – when was the last time you took a deep breath? No matter what the answer is, I hope this question makes you think AND then take a deep breath. There’s a reason you were looking for […]
Mindfulness: Can It Help with Weight Loss? We face a struggle every. single. day. That struggle is called stress, and I think I can honestly say that we all feel some level of stress daily, right?! In fact, current research has uncovered the following statistics about stress: 49% of adults in the US feel that […]
How Finding My WHY Transformed into the Kept Approach Nietzsche once said: “A man who has a WHY to live for can bear almost any HOW.” Nietzsche totally hit the nail on the head. When we want to achieve a goal, no matter how big that goal might be, we often focus on WHAT we’re […]
Top Ways to Improve Your Sleep After 45 years of macho-man thinking that “I’ll sleep when I’m dead” and working into the early hours of each morning while sipping on caffeinated beverages…I am FINALLY realizing how much damage I was doing to myself. I thought I was healthy because I ate well and worked out, […]
Top Ways to Transform Your Health: Nutrition, Movement, and Mind As I mentioned in my last blog, I think we’ve made a huge mistake in separating our mental and physical health, and I’m on a mission to change this outdated way of thinking because there is an irrefutable link between our physical and mental health. […]
Complete Health: Steps in My Mental Health Journey I think we’ve made a huge mistake in separating our mental and physical health, and I’m on a mission to change this outdated way of thinking. Think about it this way: Your physical actions and health affect your mental health, and your mental health affects your physical […]
Best At-Home Total Body Workout According to a recent study, the top New Year’s Resolution for Americans for 2023 is to exercise more followed closely by eating healthier, both of which are amazing goals! Whether you fall into that group or working out is already a habit, when you throw in “real” life, sometimes no […]