FROM THE BLOG
Health and fitness tips, tricks, and helpful resources to help you stay motivated!
Metabolic Calculator METABOLIC CALCULATOR GENDERMALEFEMALE GOALCUTMAINTAINBULK ACTIVITY LEVELSedentaryLightly ActiveModerately ActiveVery ActiveExtra Active CALCULATE By signing up, you agree to receive emails from me about health, fitness, and exclusive offers. I respect your privacy and will never share your information. You can unsubscribe at any time. RESULTS BMR – KCAL PER DAY TDEE – KCAL PER […]
Craving Loaded Potato Skins but Trying to Lose Weight? Let’s be real — one of the most annoying aspects of eating healthy is that you feel like you have to cut out the fun stuff. Such as crispy, cheesy, bacon-laden potato skins. You know, those that show up at every game […]
Spring Wellness Refresh: Easy Habits & Tools to Reboot Your Body and Mind – From Good Morning America! Spring is nature’s reset button — and a great time to refresh our own physical and mental wellness, as well. If you’re looking for spring wellness tips, now’s the perfect time to get back on track. But […]
CP’s Chocolate PB Poppers Cravings Don’t Need To Derail Your Progress – These PB Poppers Are Proof! Have you ever caught yourself at 9 p.m. standing in front of the pantry, silently pleading with your sweet tooth to please, just this once, take a night off? You crave something indulgent but you know that once […]
The Squat: The Best Exercise to Work the Biggest Muscles in the Body (Speak Science) You’re crushing it with consistency, hitting your workouts week after week, but your legs don’t appear to be growing, your strength is stuck, and the number on the scale hasn’t changed in a month. Sound familiar? Here’s the hard reality: […]
AS SEEN ON GOOD MORNING AMERICA: FAST FOOD MAKEOVERS TO FUEL FAT LOSS It was such an honor to share my recipes on Good Morning America, one of the world’s most renowned morning shows. And…to prove that you don’t have to sacrifice your favorite foods to live a healthy lifestyle! If you missed it – […]
The Effects of Light: How to Optimize Your Light Exposure for Energy, Clarity & the Best Sleep of Your Life Struggling with Low Energy and Poor Sleep? Light Could Be the Culprit Ever wake up groggy, struggle to focus throughout the day, and then find yourself unable to fall asleep at night? If that sounds […]
Wanting Ice Cream but Trying to Lose Weight? This High-Protein Chocolate PB & Oreo Treat Is for You! Imagine this: It’s late at night, you’re snuggled on the couch, and that ice cream craving hits. You want something rich, creamy, and indulgent—but you also don’t want to derail your weight-loss plan. Sound familiar? The frustration […]
How to Lose Fat Without Losing Muscle: Preventing Metabolic Loss The Danger You Don’t See: Muscle Loss When Losing Weight You’ve been hitting the gym, eating clean, and watching the scale drop. But what if I told you that losing weight is not the same as losing fat? In fact, if you’re not careful, you […]
Comfort Food Makeover: Tex-Mex Chicken Enchiladas You Can Feel Good About! Can You Eat Your Favorite Foods and Still Lose Weight? When we think about weight loss-friendly enchiladas, most of us imagine bland meals, endless salads, and giving up the foods we love. But what if you could enjoy cheesy, saucy, flavor-packed enchiladas while still […]
Dessert for Breakfast? Yes, Please! Who says dessert is only for after dinner? We’ve all had those moments when we wake up and crave something sweet, but resist because we tell ourselves it’s not “healthy.” It’s time to change how we view breakfast! High-protein desserts, like my Boysenberry Waffle Ice Cream Sandwich with Mixed Berry […]
Frustration That Prevents Progress You’ve been here before: starting a new plan with enthusiasm, only to find yourself confronting a wall of self-doubt. The inner voice questions: “What if I fail again? What if I’m just not the type of person who can change?” That voice isn’t the truth — it’s conditioning. It’s the echo […]
Enjoy the delicious, healthy recipes Chris Powell shared on Good Morning America!
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