AS SEEN ON GOOD MORNING AMERICA: FAST FOOD MAKEOVERS TO FUEL FAT LOSS
It was such an honor to share my recipes on Good Morning America, one of the world’s most renowned morning shows. And…to prove that you don’t have to sacrifice your favorite foods to live a healthy lifestyle!
If you missed it – don’t worry, I got you. If you missed the segment, you can watch it here: https://www.goodmorningamerica.com/food/story/healthier-fast-food-alternatives-home-air-fried-chicken-118179521
And if you’re looking for the recipes, I brought them with me (see below!)👇
These high-protein, crave-crushing comfort foods are the ones I featured on-air, crafted to fuel fat loss, fit your goals, and taste like your favorite cheat meals. Because let’s be real… change is easier (and a lot more fun) when it tastes this good.
GMA: Fast Food Favorites, Made Fit
CP’s Fried Chicken Sandwich + Air Fried Potatoes
Your favorite crispy, juicy sandwich plus golden fries, with half the calories and twice the protein.
- Calories: 409
- Protein: 39g
- Ready in: 25 minutes
Smashburger Tacos
Juicy ground beef, tangy pickles, and melty cheese in a low-carb tortilla.
- Calories: 332
- Protein: 35g
- Smash flavor, not your goals
Stuffed Crust Pepperoni Pizza
Yes, you really can eat pizza and hit your macros.
- Calories: 419
- Protein: 34g
- Melted, crunchy, and crave-worthy
Oreo Frosty
A protein-rich dessert made in the Ninja Creami.
- Calories: 365
- Protein: 32g
- A creamy, dreamy, macro-friendly classic
Why This Matters
Food should feel good—physically, emotionally, and mentally. This is a belief I stand by. You shouldn’t have to battle cravings or feel like you’re constantly giving something up. These recipes are about freedom, not restriction.
The Science Behind the Makeover
Every dish is structured around protein – and that’s intentional. Research shows that high-protein diets promote fat loss by:
- Keeping you full longer
- Supporting lean muscle (especially important for all of my friends here using GLP-1 medications!)
- Boosting metabolism during a calorie deficit
What You’ll Get in the Recipe Download
- Simple guides (no fancy chef skills required)
- Full macro breakdown (great for tracking in KEPT)
- Cost per serving (nearly all under $3!)
- Click-to-shop ingredient and equipment lists
- Quick cook times (most under 30 minutes)
These are the recipes I cook at home and with my transformation community, The Collective. They are real, appetizing, and they genuinely help meet your transformation goals—whether you need to lose fat, build strength, or simply eat smarter.
Ready to Taste the Transformation?
Click below to get your FREE interactive recipe guide—and recreate these fast-food favorites in your kitchen today.
