Top Ways to Improve Your Sleep
After 45 years of macho-man thinking that “I’ll sleep when I’m dead” and working into the early hours of each morning while sipping on caffeinated beverages…I am FINALLY realizing how much damage I was doing to myself. I thought I was healthy because I ate well and worked out, which IS part of the equation. […]
Top Ways to Transform Your Health: Nutrition, Movement, and Mind
As I mentioned in my last blog, I think we’ve made a huge mistake in separating our mental and physical health, and I’m on a mission to change this outdated way of thinking because there is an irrefutable link between our physical and mental health. How does movement impact mental health? When I was in […]
Complete Health: Steps in My Mental Health Journey
I think we’ve made a huge mistake in separating our mental and physical health, and I’m on a mission to change this outdated way of thinking. Think about it this way: Your physical actions and health affect your mental health, and your mental health affects your physical actions and health. It really is all about […]
Best At-Home Total Body Workout
According to a recent study, the top New Year’s Resolution for Americans for 2023 is to exercise more followed closely by eating healthier, both of which are amazing goals! Whether you fall into that group or working out is already a habit, when you throw in “real” life, sometimes no matter how determined you are, […]
What Is the Magic Way to Lose Weight?
You’re probably well aware of this, but our society is driven in many ways by instant gratification. What’s the first thing you do when you want to know something? Google is probably your go-to, where you can get an instant list of thousands or even hundreds of thousands of answers to your question. We’re so […]
What Are Three Main Components of a Successful Weight Loss Plan?
Choosing a weight loss plan can be overwhelming. While nutrition and exercise play a crucial role in any weight loss plan, they are not the most important components of a successful plan.
Keeping Promises: Why It’s Important for Weight Loss + Your Life
Most of us don’t understand the power of personal integrity. Personal integrity and keeping promises to yourself are essential to working towards reaching your transformation goals.
Keeping Promises: Top 10 Tips for Success
Ready to make and keep that first promise? OR maybe you’re already working on your promise-keeping ladder. Here are 10 tips to help you nail your promises, build your integrity, and achieve your goals.
TAKE 5: BASIC BOOT CAMP EXERCISES YOU CAN DO AT HOME
TAKE 5: BASIC BOOT CAMP EXERCISES YOU CAN DO AT HOME Read More