Cheeseburgers for Fat Loss? Yep.

Chris Powell smiling and giving a thumbs up beside a bowl of cheeseburger salad topped with melted cheddar.

  Wishing for a huge, juicy, cheesy burger… Also trying to find summer fat loss meals to get back on track? You’re not alone, my friend. The fight between flavor and fitness goals is a struggle. Most of us have been there: Trying to eat “clean” all week… but then the cravings sneak in. You […]

The Many Benefits of Protein: Your Metabolism’s Best Friend

Chris Powell smiling with a selection of protein-packed meals including fish, beef, and wraps.

The Power of Protein: Your Metabolism’s Best Friend You’re eating smaller portions, trying to “be good,” maybe even skipping meals altogether… But the hunger just won’t quit. You’re constantly fighting cravings, and wondering: “Why am I still hungry?” “Why is this fat not coming off?” Here’s what most people miss: It’s not about eating less […]

Just Win Today: Micro-Motivation for Mega Momentum

Fitness expert Chris Powell smiling while holding a gallon water jug with the motivational phrase “Just Win Today” and tagline “Micro-Motivation for Mega Momentum

Just Win Today: Micro-Motivation for Mega Momentum Feeling stuck? Overwhelmed? Here’s what you need to adjust everything — in just one day. (Small wins can create massive change when daily habit momentum takes over.) Too Much to Fix…Where Do You Even Start? You’re laying eyes on an entire mountain range of goals. Lose 40 pounds. Fix […]

Craving a Savory Brunch Without Breaking Your Progress?

Healthy brunch with high-protein Eggs Benedict, sliced oranges, and text promoting guilt-free eating by Chris Powell.

Craving a Savory Brunch Without Breaking Your Progress?  High Protein Eggs Benedict To The Rescue! You want brunch. You’re in the mood for creamy, savory, soul-hugging Eggs Benedict. But your goals are whispering, “Don’t do it…”   You should be able to get results and eat the foods you love.   Because here’s the truth: […]

Sleep Your Way to a Summer Power-Up

Chris Powell flexing muscles beside sleeping woman and beach scene, promoting summer energy boost through better sleep.

  Sleep Your Way to a Summer Power-Up How Better Sleep Can Give You a MASSIVE Boost in All Aspects of Life!  You’re eating clean(ish), working out, and hydrating like a champ… But by 3PM, your energy levels crash. You’re hangry, apathetic, and a little moody. You’re not broken, my friend. You’re just tired. Literally. […]

Craving Loaded Potato Skins but Trying to Lose Weight?

 Craving Loaded Potato Skins but Trying to Lose Weight?          Let’s be real — one of the most annoying aspects of eating healthy is that you feel like you have to cut out the fun stuff. Such as crispy, cheesy, bacon-laden potato skins. You know, those that show up at every game […]