How to Create Healthy Habits for Your Kids + Family

Our habits shape who we are. They are what propel us towards our goals and anything we want to accomplish. As a parent, one of my most important responsibilities is to plant the seeds for healthy habits in my kids that will benefit them now and for the rest of their lives.  But here’s the […]

Love Food, But Hate Exercise? Here’s How to Lose Weight

Knowledge is power. The more knowledge you have, the more empowered you can be to achieve your goals and live your best life.  It has been a lifelong quest of mine to gain all the knowledge I can and then to share what I’ve learned, so it should come as no surprise that one of […]

Box Breathing Techniques + Benefits

Before we dig into box breathing techniques and breathing in general, ask yourself – when was the last time you took a deep breath? No matter what the answer is, I hope this question makes you think AND then take a deep breath. There’s a reason you were looking for breathing techniques, right? Conscious Breathing: […]

Mindfulness: Can It Help with Weight Loss?

We face a struggle every. single. day. That struggle is called stress, and I think I can honestly say that we all feel some level of stress daily, right?! In fact, current research has uncovered the following statistics about stress: 49% of adults in the US feel that stress negatively affects their behavior 75+% of […]

How Finding My WHY Transformed into the Kept Approach

Nietzsche once said: “A man who has a WHY to live for can bear almost any HOW.” Nietzsche totally hit the nail on the head. When we want to achieve a goal, no matter how big that goal might be, we often focus on WHAT we’re going to do and HOW we’re going to do […]

Top Ways to Improve Your Sleep

After 45 years of macho-man thinking that “I’ll sleep when I’m dead” and working into the early hours of each morning while sipping on caffeinated beverages…I am FINALLY realizing how much damage I was doing to myself. I thought I was healthy because I ate well and worked out, which IS part of the equation. […]

Top Ways to Transform Your Health: Nutrition, Movement, and Mind

As I mentioned in my last blog, I think we’ve made a huge mistake in separating our mental and physical health, and I’m on a mission to change this outdated way of thinking because there is an irrefutable link between our physical and mental health. How does movement impact mental health? When I was in […]

Complete Health: Steps in My Mental Health Journey

I think we’ve made a huge mistake in separating our mental and physical health, and I’m on a mission to change this outdated way of thinking. Think about it this way: Your physical actions and health affect your mental health, and your mental health affects your physical actions and health. It really is all about […]

Best At-Home Total Body Workout

According to a recent study, the top New Year’s Resolution for Americans for 2023 is to exercise more followed closely by eating healthier, both of which are amazing goals! Whether you fall into that group or working out is already a habit, when you throw in “real” life, sometimes no matter how determined you are, […]

What Is the Magic Way to Lose Weight?

You’re probably well aware of this, but our society is driven in many ways by instant gratification. What’s the first thing you do when you want to know something? Google is probably your go-to, where you can get an instant list of thousands or even hundreds of thousands of answers to your question. We’re so […]