Wishing for a huge, juicy, cheesy burger…
Also trying to find summer fat loss meals to get back on track?
You’re not alone, my friend.
The fight between flavor and fitness goals is a struggle.
Most of us have been there:
Trying to eat “clean” all week… but then the cravings sneak in.
You hit that drive-thru cheeseburger, and then BAM! The wheels fall off the wagon.
But what if you could enjoy the best part of the burger: the juicy meat, the cheese, the spread, – without the guilt, the bloat, or the energy crash?
Enter the ultimate solution: the Cheeseburger Salad.
CP’s Cheeseburger Salad: A High-Protein Salad Solution!
Same rich, savory taste…
Only this time? It’s just 284 calories with a whopping 35g of protein and only 13g of carbs! – making it a perfect fat loss meal for your summer body arsenal.
Breakdown per serving:
- Calories: 284
- Protein: 35g
- Fat: 10g
- Net Carbs: 13g
- Prep Time: Under 10 minutes
- Price: Only $4.00 per serving (compared to $12+ at popular burger bowl spots)
And because it’s so light and macro-friendly, you can volume eat this one like a boss – double the greens, or add pickles, tomatoes, or shredded lettuce for extra crunch without extra carbs or calories.
Oh and for the dressing? Instead of a tablespoon…how about ⅓ cup of it! You get to drench the entire bowl in burger joint flavor. Want more? Another ⅓ cup is only 60 more cals & 6 more grams of protein. Never hold back on the spread again. You’re welcome 👊
The Science of Why This Cheeseburger Salad Helps Support Your Fat Loss Goals
Protein Keeps You Full Longer
High-protein meals reduce hunger hormones and increase satiety, helping you stay on track throughout the day – preventing cravings.
Source: Westerterp-Plantenga et al., 2009 – Am J Clin Nutr.
Volume Eating = Lower Calorie Density
Drop the bun and greasy sides, and you lower your calorie intake — but not the satisfaction.
Salad-based meals help you eat more food in a lower-calorie package, promoting fullness and satisfaction.
Source: Rolls et al., 2005 – Obes Res.
Customizable for Any Diet Plan
Whether you follow low carb, keto, or carb cycling, this recipe adjusts easily. You can tweak ingredients to meet your own macro goals for the day.
Chris’s Coaching Corner: Outsmart Your Cravings
“You don’t need to give up flavor to reach your goals – you just need to know how to outsmart your cravings.”
Here’s why this healthy cheeseburger recipe wins:
- Fulfills burger cravings with real beef and cheese
- Helps maintain muscle with 35g of protein
- Preps in under 10 minutes for fast clean-up
- Works for both low carb and high-carb days
Tip: Add CP’s Air fries, Sweet potato air fries or CP’s Baked Potato Skins for added starch on High Carb Days!
Infographic: CP’s Cheeseburger Salad vs. Fast Food Cheeseburger Bowl
| CP’s Salad | Popular Bowl | |
| Calories | 284 | 600+ |
| Protein | 35g | 25g |
| Carbs | 13g | 35g+ |
| Fat | 10g | 35g+ |
| Cost | $4.00 | $12.00+ |
Grab the Interactive, Kitchen-Ready PDF:
Download the full CP’s Cheeseburger Salad Recipe PDF—ideal for printing or pulling up on your phone while cooking. Quick steps, simple ingredients, big flavor.
Final Thought: Upgrade, Don’t Eliminate
You don’t have to eliminate your favorite foods—you just need to upgrade them.
This cheeseburger salad proves you can enjoy amazing flavor while crushing your fat loss goals.
When the burger cravings hit next time,
You’ll know exactly what to make: the best fat loss cheeseburger salad!
Want to track this recipe? It’s already loaded into your KEPT App library with hundreds of other quick low carb high protein meals — made for real-life, yummy transformation journeys.
