TOOLS FOR SUCCESS
Achieve a whole new level of results, convenience, and enjoyment on your journey.
Find Your Number
Your NUMBER is a close approximation of your METABOLISM – the total amount of energy (in calories) that your body burns every day. Learning your NUMBER is a powerful first step on your transformation journey.
THE FOUNDATION 5
In this FREE eBook, discover the keys to transformation that we make ALL our personal clients master—one step at a time. The Foundation 5 are small daily commitments that make all the difference in your weight loss and transformation journey!
MACRO COUNTING 101
Counting macros gives you the flexibility to EAT WHATEVER YOU WANT and lose weight, gain muscle, or sculpt your body. With this FREE Macro Counting 101 eBook, you’ll learn about the magic of macros and discover the easiest way to count macros.
THE TRANSFORM APP
The Transform App precisely combines custom nutrition with progressive training to completely transform your body while delivering a habit-building foundation with mental tactics and lessons to help you change your life.
The Everyday Line simplifies weight loss with delicious and convenient supplements you can use every day. From delicious hunger-blocking shakes that keep you feeling full to a delicious drink mix that boosts your energy for hours, this Everyday Line will help fast track and support your weight loss transformation.
Choose to Lose: The 7-Day Carb Cycle Solution
In Choose to Lose, a New York Times Best Seller, I’m introducing you to carb cycling, the proven weight loss program I’ve used with all my clients throughout the years and on Extreme Weight Loss, my hit ABC TV show. I’ll teach you everything you need to know to finally achieve your weight loss goal, including how to conquer the mental side of weight loss.
Choose More, Lose More for Life
In this second New York Times Best Seller, I’m delving deep into the true secret of transformation—Integrity—and introducing 4 carb cycles to help you find the best nutrition plan for your goals. You’ll find meal plans, food portion guides, a bodyweight workout program, and weekly trackers to help you see your progress week after week.
Extreme Transformation: Lifelong Weight Loss in 21 Days
In this book, I provide you with a blueprint for changing your health in just 21 days. I share the most effective secrets for weight loss success through diet & exercise and also go into detailed focus on how to develop a powerful, sustainable mental change that will help you keep the weight off forever. You’ll find fast and fun exercises, a carb cycling guide, loads of tasty recipes, advice for food shopping and food prep—all of the tools that I used to produce massive results on the popular TV show, Extreme Weight Loss.