Dessert for Breakfast? Yes, Please!
Who says dessert is only for after dinner? We’ve all had those moments when we wake up and crave something sweet, but resist because we tell ourselves it’s not “healthy.” It’s time to change how we view breakfast! High-protein desserts, like my Boysenberry Waffle Ice Cream Sandwich with Mixed Berry Compote, you can now indulge guilt-free anytime of day.
Why Dessert for Breakfast is a Game-Changer
- Sustains You Longer – With 21g of protein per serving, this protein-packed breakfast keeps you full and energized through the morning without the dreaded mid-morning crash.
- Satisfies Sweet Cravings – Instead of fighting cravings all day, you can enjoy a balanced, macro-friendly dessert right at the start.
- Provides Metabolism Support – High-protein meals help promote a healthy metabolism and support lean muscle.
How to Create the Ultimate Protein Waffle Ice Cream Sandwich
Ingredients You’ll Need:
- Protein waffles made from pancake mix + protein powder
- Rich, protein-packed ice cream (yes, we make it from scratch!)
- A fresh mixed berry compote for an added natural sweetness boost
Pro Tip: This meal packs way more protein and fewer carbs than a traditional ice cream sandwich. Here’s the comparison:
| Nutrient | Protein Waffle Ice Cream Sandwich | Traditional Ice Cream Sandwich |
| Calories | 261 kcal | 600 kcal |
| Protein | 21g | 8g |
| Carbs | 31g | 80g |
| Fat | 8g | 25g |
| Net Carbs | 25g | 75g |
Make It in 3 Easy Steps!
- Make the Ice Cream – Mix vanilla protein shake powder with almond milk, freeze overnight, and then churn in an ice cream maker (like a Ninja Creami) for a creamy, high-protein treat.
- Make the Waffles – Whisk pancake mix, protein powder, almond milk, and an egg. Cook in a waffle iron or air fryer for a crispy finish!
- Assemble & Enjoy! – Scoop the ice cream between two quarters of a waffle, top with fresh berry compote, and enjoy immediately!
Track Your Macros in KEPT!
Want to ensure that your breakfast dessert recipes fit your goals? Log this recipe (and hundreds more) in the KEPT App—your one-stop tool for fitness, nutrition, and habit tracking.
Final Thoughts: Indulge Without the Guilt
If you’re tired of the same old breakfasts, try this protein-packed ice cream sandwich! It’s proof that you can satisfy your sweet tooth while staying on track with your health goals. Who’s ready to say YES to #IceCreamforBreakfast?
If you make this recipe, tag me on Instagram @realchrispowell! Let’s change the way we do dessert for breakfast—one delicious bite at a time!
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