Before we dig into box breathing techniques and breathing in general, ask yourself – when was the last time you took a deep breath? No matter what the answer is, I hope this question makes you think AND then take a deep breath. There’s a reason you were looking for breathing techniques, right? Conscious Breathing: […]
We face a struggle every. single. day. That struggle is called stress, and I think I can honestly say that we all feel some level of stress daily, right?! In fact, current research has uncovered the following statistics about stress: 49% of adults in the US feel that stress negatively affects their behavior 75+% of […]
Nietzsche once said: “A man who has a WHY to live for can bear almost any HOW.” Nietzsche totally hit the nail on the head. When we want to achieve a goal, no matter how big that goal might be, we often focus on WHAT we’re going to do and HOW we’re going to do […]
After 45 years of macho-man thinking that “I’ll sleep when I’m dead” and working into the early hours of each morning while sipping on caffeinated beverages…I am FINALLY realizing how much damage I was doing to myself. I thought I was healthy because I ate well and worked out, which IS part of the equation. […]
As I mentioned in my last blog, I think we’ve made a huge mistake in separating our mental and physical health, and I’m on a mission to change this outdated way of thinking because there is an irrefutable link between our physical and mental health. How does movement impact mental health? When I was in […]
I think we’ve made a huge mistake in separating our mental and physical health, and I’m on a mission to change this outdated way of thinking. Think about it this way: Your physical actions and health affect your mental health, and your mental health affects your physical actions and health. It really is all about […]
According to a recent study, the top New Year’s Resolution for Americans for 2023 is to exercise more followed closely by eating healthier, both of which are amazing goals! Whether you fall into that group or working out is already a habit, when you throw in “real” life, sometimes no matter how determined you are, […]
You’re probably well aware of this, but our society is driven in many ways by instant gratification. What’s the first thing you do when you want to know something? Google is probably your go-to, where you can get an instant list of thousands or even hundreds of thousands of answers to your question. We’re so […]
Choosing a weight loss plan can be overwhelming. While nutrition and exercise play a crucial role in any weight loss plan, they are not the most important components of a successful plan.
Most of us don’t understand the power of personal integrity. Personal integrity and keeping promises to yourself are essential to working towards reaching your transformation goals.