The Mind and The Machine
No action was ever taken without it first being a thought. What you think about affects everything you do. There is a power in thought that is untapped in most people. In fact, I would go so far as to say most people don’t think. They conform to society and lose themselves in the artificial stimulation of the internet, TV, music, and video games.
When is the last time you took a thought and with laser focus really concentrated on overcoming your fear and anxiety with being overweight? See if you can do it now. Time yourself. How long can you produce positive uplifting thoughts about your transformation? Maybe it’s only 30 seconds. Maybe it’s 5 minutes. Make a goal today to increase the time you spend thinking positively about yourself and your transformation.
Now what of this amazing machine your thoughts live in that we call the body? Just as your thoughts are powerful so is your body. As you make the changes in your eating plan, your exercise plan, and your thought process you will see the miracle this machine is. By controlling your thoughts you can control your machine. A healthy mind leads to a healthy body.