Chris Powell Transformation Specialist

Transform Your Mind


Life’s Lessons: The Importance of Awareness and Prepartion

Sometime when you’re least expecting it, life hands you a lesson! This past week, our family had a harrowing life lesson that reminded us of the importance of awareness and preparation as our young son Cash and his nanny, Caitlin, had their lives threatened and a carjacking that ensued. Below are many tips and reminders that may help you be safer, avoiding potential issues in the future, and also a great reminder to learn to use and understand technologies that are available to us so we can help keep ourselves and our communities safe.

First and foremost, be observant and pay attention to your surroundings. Today, we’re often multitasking while we drive, eat, and go about our lives. With gadgets like radios, earbuds, smart phones, iPads, e-readers, video games, even DVD players in our cars, it’s easier than ever to be distracted and not fully tuned in to what is happening around us. Even without technology we can be engrossed in a good book, our own thoughts, our kid’s activities, or a conversation with another person. What really is happening around you? What people are there around you? Take note of any possible dangers such as dark areas or suspicious vehicles. Are your activities, such as leaving your car running in a driveway or parking lot, increasing your chances for a possible problem?

Secondly, know your escape route. Whether it’s inside your home, a hotel, a restaurant or other building, take note of entrances, exits, stairways, and know your options.  While driving a car, are you leaving enough room between you and the car in front of you so you can easily maneuver around them, if need be? How well do you know the route to your work and around your neighborhood and the resources available to you as you drive about your community?  While driving, leave yourself some space to drive away if you are in traffic. Park carefully in well-lit, populated areas.

Third, secure your home, office and car. While at home, keep your doors locked. Are you guilty of propping a door open at work? The same wisdom applies to a car, even while driving. Keep your car doors locked at all times to prevent someone from jumping in at a red light or in a parking lot. Be cautious when approached by others.  Whether it’s someone knocking on your door, or someone knocking on the window of your car, you are not obligated to open it. It’s okay to talk to someone through a closed door or window.

If you do happen to be confronted by a dangerous individual do everything you can to get away from the situation and avoid being taken to a second location. Assist those with you to escape danger as well. Give the perpetrator whatever they want.  No personal possession is worth your life. Vehicles can be replaced, you cannot.

While getting to safety, take note of the aggressor so you will be able to identify them. Notice everything you can about the person such as their weight, height, hair color, any scars or tattoos, facial hair, clothing, etc. Try to look for features and characteristics that cannot necessarily be changed (i.e. tattoos).

Once safe, contact authorities, giving them as much information as you can. Tools that we had purchased and activated prior to the incident actually led to the quick arrest of the perpetrator. Know what tools and apps are out there to help secure your home and cars as well as know how to use them. We had purchased a car equipped with a gps tracking service, OnStar. A quick call to OnStar (store their number in your phone!) allowed them to pinpoint the location of our car as well as turn off the engine making the vehicle useless to the carjacker.

In a last ditch effort to still profit from his crime the carjacker took the iPad that was in the car. Fortunately we had downloaded and installed the app “Find My iPad” which is handy when you can’t figure out where you left your phone or iPad, but we were able to use the app on our phone to not only locate the iPad but also direct police to the exact location of the criminal which led to a swift arrest.

Without a doubt we are glad we have invested in this technology that helped police apprehend the individual quickly and taken off the streets before he could hurt anyone. Using some simple common sense and awareness can save lives and help the authorities catch criminals. By doing our part, being aware and using tools that are at our disposal, we can help keep ourselves and our communities safe. Fortunately, due to some quick thinking on Caitlin’s part and technology, everyone is safe, and the perpetrator is now in jail.

 

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CliqueClack.com: Extreme Makeover Weight Loss Edition – Change Comes From Within

“This episode of Extreme Makeover: Weight Loss Edition took us on a journey with Ashley, a 20-year-old cosmetology student who lives at home and weighs 323 lbs. Trainer Chris Powell surprised Ashley on her 20th birthday by whisking her away to the California Health & Longevity Institute to help get her life back on track. But it was clear that Ashley had more issues than just her over-eating.

In the two years that the show has been on the air, I’ve never seen someone have to deal with the family issues that Ashley had to deal with. When she and Chris returned from CHLI, her whole family was supportive (Chris made them sign a support contract), joining her during her workouts and even using the equipment when she wasn’t there. But by day 51, that support had evaporated, her mom complained about the exercise equipment using too much power and accused her of trying to make the family look bad by shooting video of the Thanksgiving food. She totally lost it when Ashley wanted to go for a 30-minute bike ride on Christmas. The stress of the situation was not helping Ashley lose weight — her 90 day goal was 80 lbs — and Chris was very concerned that she would not make her goal and get the reward: her own apartment (I’m curious to know who was going to pay for the apartment since Ashley had no job or really any income to even feed herself on her own). A week away from home in a hotel helped Ashley hit a double digit weight loss for the week, but she still fell short of her goal, losing only 68 lbs (still a good number though).”

Read the complete article on CliqueClack.com

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DietsInReview: Ashley Johnson Loses 156 Pounds on “Extreme Makeover”

Sunday night America was able to witness Ashely Johnson’s extreme transformation that took a year to accomplish. With the help of Chris Powell, the trainer on ABC’s “Extreme Makeover: Weight Loss Edition,” Johnson went from 323 pounds to 167 pounds on her final weigh-in.

Her journey wasn’t easy and she had to deal with challenges that included her family. They would bring junk food into the house and holiday meals were full of unhealthy entrees.

On the show she talked about trying to get her family to understand how they were making it difficult for her and they would reply that she just needed to have more willpower. Her family’s lack of support may be because Ashley was the only one in her family who struggled with weight. Arguments between Johnson and her mother also added to the stressful environment.

Read the complete article on DietsInReview.com

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YahooNews: Ashley Johnson Loses Half Her Body Weight on ‘Extreme Makeover’

Originally published on GMA.Yahoo.com and additional video available with Ashely and I.

Ashley Johnson weighed 323 pounds. In a family of thin people, the temptation of food was everywhere.

“When I try to tell them, ‘You’re not helping,’ they keep telling me that it’s up to me to really have that willpower,” she said during her appearance Sunday night on ABC’s “Extreme Makeover: Weight Loss Edition.”

But food was just one of the many issues weighing her down.

“This is a sad insecure person. This is so hard. I’m so ashamed of it,” she said.

When trainer Chris Powell surprised Johnson on her 20th birthday, she was desperate for a fresh start.

Months of crushing workouts were just one challenge. Her family was another. There was junk food in the house.  And there were fights with her mother. It all affected Johnson’s progress.

After six months, things had reached a boiling point.

“When she [Ashley] finally admitted that she is a compulsive eater, that she is a food addict, that is when her real healing began,” Powell said today on “Good Morning America.”  “But unfortunately she also realized that she can’t change the people around her.”

Johnson moved out of her house and in with a friend who offered to let her stay rent-free.

With that healthy distance between Johnson and her family, she was able to kick her weight loss into high gear.

A year later, she had undergone a profound transformation. At her final weigh-in at the end of the show, Johnson had lost 156 pounds.

“She’s doing great.  She’s so happy right now,” Powell said of Ashley today.

Ashley is continuing on her weight loss journey using tips from Powell that, he says, anyone can use on their own.

“The one thing I recommend for everyone is to find a fitness-minded community like a yoga group or a tennis club or a basketball league or walking groups,” Powell said.

“They’re everywhere,” he said.   “A quick Google search will lead you to some kind of fitness group within a mile of your home.”

Powell also recommends that people use a principle called F.I.T.T. – Frequency, Intensity, Time and Training – to ramp up their weight loss efforts.

“The basic rule we’re talking about is that your body will adapt to everything that we do so after five or six of the same kind of workout your body begins to adapt,” he said.  ” If you want to get continued results and do extreme stuff like losing a lot of weight, you have to increase.”

“I do this with all of my people,” Powell said.  ” Just constantly changing up things, that’s the F.I.T.T. principle. ”

Powell suggests the following for the F.I.T.T. plan:

Frequency – Instead of exercising three days per week, bump it up to four days per week.

Intensity – Instead of walking at a 3.0 pace on the treadmill bump it up to a 3.5 or a 4.0.

Time – Instead of exercising for 30 minutes, bump it up to 35 minutes.

Type – Instead of running on a treadmill, go swimming or rowing or hiking or cycling.

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ABCNEWS: Ashley Johnson Loses Half Her Body Weight on ‘Extreme Makeover’

Originally published on ABCNews.com.

Ashley Johnson weighed 323 pounds. In a family of thin people, the temptation of food was everywhere.

“When I try to tell them, ‘You’re not helping,’ they keep telling me that it’s up to me to really have that willpower,” she said during her appearance Sunday night on ABC’s “Extreme Makeover: Weight Loss Edition.”

But food was just one of the many issues weighing her down.

“This is a sad insecure person. This is so hard. I’m so ashamed of it,” she said.

When trainer Chris Powell surprised Johnson on her 20th birthday, she was desperate for a fresh start.

Months of crushing workouts were just one challenge. Her family was another. There was junk food in the house.  And there were fights with her mother. It all affected Johnson’s progress.

After six months, things had reached a boiling point.

“When she [Ashley] finally admitted that she is a compulsive eater, that she is a food addict, that is when her real healing began,” Powell said today on “Good Morning America.”  “But unfortunately she also realized that she can’t change the people around her.”

Johnson moved out of her house and in with a friend who offered to let her stay rent-free.

With that healthy distance between Johnson and her family, she was able to kick her weight loss into high gear.

A year later, she had undergone a profound transformation. At her final weigh-in at the end of the show, Johnson had lost 156 pounds.

“She’s doing great.  She’s so happy right now,” Powell said of Ashley today.

Ashley is continuing on her weight loss journey using tips from Powell that, he says, anyone can use on their own.

“The one thing I recommend for everyone is to find a fitness-minded community like a yoga group or a tennis club or a basketball league or walking groups,” Powell said.

“They’re everywhere,” he said.   “A quick Google search will lead you to some kind of fitness group within a mile of your home.”

Powell also recommends that people use a principle called F.I.T.T. – Frequency, Intensity, Time and Training – to ramp up their weight loss efforts.

“The basic rule we’re talking about is that your body will adapt to everything that we do so after five or six of the same kind of workout your body begins to adapt,” he said.  ” If you want to get continued results and do extreme stuff like losing a lot of weight, you have to increase.”

“I do this with all of my people,” Powell said.  ” Just constantly changing up things, that’s the F.I.T.T. principle. ”

Powell suggests the following for the F.I.T.T. plan:

Frequency – Instead of exercising three days per week, bump it up to four days per week.

Intensity – Instead of walking at a 3.0 pace on the treadmill bump it up to a 3.5 or a 4.0.

Time – Instead of exercising for 30 minutes, bump it up to 35 minutes.

Type – Instead of running on a treadmill, go swimming or rowing or hiking or cycling.

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ABCNews.com: Chris Powell of Extreme Makeover: Weight Loss Edition Provides Therapy Through Exercise

“Chris Powell, the man who orchestrates each jaw-dropping weight transformation on “Extreme Makeover: Weight Loss Edition,” says his secret as a hard-charging training has less to do with exercising people’s bodies than exorcising their demons.

“There is a tie to some kind of emotional trauma, in the past, of people I’ve worked with, and that trauma is typically unaddressed,” he said.

Powell has helped 11 super-obese people lose more than a ton of weight on the show: 2,198 pounds, to be exact. But in addition to helping people shrink to half their size, Powell also has gotten them to open up about a whole range of psychological issues,…”

Watch video and read complete article here.

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Tip of the Week: Believing in Yourself

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Tip of the Week: Living With Purpose

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Chris and Heidi Talk About: Motivation and Integrity

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Tip of the Week: Setting Realistic Goals

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