Help Me Chris!
We’re so glad you took the time to reach out to us! If you want to change, you can, for you! Since Chris can’t be everywhere, he has put the program that he uses with everyone into his book, “Choose to Lose“, so that people like you can get started and know exactly what to do.
The complete food plan using a method called carb cycling to lose weight is shared in detail along with an exercise plan and recipes to start you off on a successful transformation journey. We have a wonderful community on Facebook that can also support you.
Be sure to sign up for our newsletter to receive motivational tips and helps a couple times a week as well as take advantage of all of the information on the website. We’re here to help you succeed!
As with any weight loss plan, you should consult with your personal physician or health care advocate before getting started. Keep us posted on your success by sharing over on our Facebook wall! We believe in you.